I am a smoothie fiend. I have an arsenal of frozen bananas and yogurt in my kitchen at all times. I particularly like smoothies that kill two birds with one stone. Like this Green Peanut Butter Smoothie which boasts two heaping cups of spinach. Huzzah for vegetable consumption.
Along with the spinach, the protein from almond milk, plain Greek Yogurt, and peanut butter will keep you full for hours. This is a perfect breakfast smoothie or post-workout snack. You can change it up, as I normally do, replacing unsweetened almond milk with skim milk, or Greek yogurt with regular yogurt.
As far as the peanut butter goes, I’m all for it, except that I have no self control. PB2 is a great, lower calorie and lower fat alternative to regular peanut butter. A jar full of the dehydrated peanut butter is pricey, yet it works incredibly well in smoothies. I am in no way endorsed by PB2, and I will be the first to admit that I do not like it plain, however it gives this smoothie the familiar taste of peanut butter without weighing it down.
Green Peanut Butter Smoothie
Makes one tall glass
1 frozen banana
2 cups baby spinach
6 oz. yogurt [plain or vanilla]
1/2 cup milk or almond milk
1-2 tbs. peanut butter or PB2
Blend all ingredients together, adding ice if needed.